Avoid white starches, sugar in any form, and sodas like the plague. Eat lean meats, healthy oils, nuts, legumes, and a ton of vegetables. If you feel injured, stop doing that for a while. Whether male or female, do deadlifts, bench press, muscle-ups, and 400m sprints 3-4 times a week for about 45 minutes. The tag line was "Be one of the top 5% of healthiest Americans, in 75 words and 3 hours a week:" I found myself writing down the following, aphoristically, a few days ago. On the other hand, the principles that Ferriss uses to develop his crazy ideas are all perfectly sound. And so when I see girls sitting for 90 minutes on an exercise bike (at 60% max HR! Fat-burning zone!! LoL!) and then complaining that they work out 2 hours a day and can't lose weight, or when I see meatheads doing bicep curls and shrugs when they have quadriceps that look like they should be in a weelchair, I am filled with righteous indignation at whatever exercise and beauty industry brainwashed these people into thinking that these were the pathways to strength and health. And not because anyone in a gym does anything to offend me, but because exercise is so achingly simple, and almost everyone does it wrong. Do you know why? Because when I walk into a gym, I want to punch people. Because not only is he disarmingly comfortable with wielding the ingratiating confidence of the self-help franchise, but he's also completely fucking insane.īut that's cool with me. And least of all do we want to like a guy like Timothy Ferriss. Because we're all educated, self-aware goodreaders, and when we hear that cloying, mutually congratulatory snake-oil rhetoric, we see right through it. I mean, I do know it's kind of embarrassing. I know no one reads my math or exercise book reviews, but f*ck you guys because books that I can leave on the back of my toilet and read from a few pages at a time are the only books that I have been able to get through for the past six months. That’s exactly what The 4-Hour Body delivers. You need immediate results that compel you to continue. You don't need better genetics or more discipline. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. * How to pay for a beach vacation with one hospital visitĪnd that's just the tip of the iceberg. * How to add 150+ pounds to your lifts in 6 months * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to triple testosterone and double sperm count * How to produce 15-minute female orgasms * How to sleep 2 hours per day and feel fully rested * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to increase fat-loss 300% with a few bags of ice * How to prevent fat gain while bingeing (X-mas, holidays, weekends) How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. YOU WILL LEARN (in less than 30 minutes each): Thousands of tests later, this book contains the answers for both men and women.įrom the gym to the bedroom, it’s all here, and it all works. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:įor all things physical, what are the tiniest changes that produce the biggest results? It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. This is not just another diet and fitness book. Lose more fat than a marathoner by bingeing? Sleep 2 hours per day and perform better than on 8 hours? Reach your genetic potential in 6 months?
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